Free Download About Open Heart Meditation

Open Heart Meditation

Practised by thousands of people around the world, Open Heart Meditation reminds us that the peace, calmness and happiness we so long for can be found within us. In this beautiful 20 minute guided meditation, we can feel Love and Light pour into our spiritual heart so that it can cleanse, open and strengthen our heart and radiate freely from our heart.

With practise, as our heart becomes stronger, we become more peaceful and more joyful and able to follow our heart's own inner guidance to be happier in our daily life. Our connection to the True Source of Love and Light is strengthened, which also makes this meditation a way of deepening any other spiritual practices we may already be following.

What is Meditation?

The definition of meditation varies; it can be something as simple as focusing on one's breathing to deep contemplation of the cosmos. The most commonly accepted definition is calming the whole mind and physical body enough to open one up to the Divine.

For more than 5,000 years, meditation has been practised in Asia.

Some of the benefits of meditation are:

  • Relief of physical and mental fatigue or stress
  • Slows the ageing process
  • Promotes more restful sleep
  • Calms and balances the physical body
  • Increases memory and learning
  • Increases creativity and problem solving abilities

There are many kinds of meditation techniques, ranging from active ones where the practitioner controls their breath, to focusing the mind or by visualization. Other kinds of meditation are more passive where the meditator just relaxes and tries to calm or still their mind from thinking. All of these meditation techniques are focused at easing brain activity while benefiting the body and mind.

What is Open Heart Meditation?

Open Heart Meditation is different to most meditation techniques because it is about working with the spiritual heart (center of feelings) to connect with the True Source of Love and Light so we are able to let go of any kind of negative emotions which have caused us stress or problems with our spiritual heart.

By doing Open Heart Meditation we can feel the love and light radiate from our spiritual heart naturally and freely. As we repeat the Open Heart Meditation regularly the quality of our heart improves and the nice feelings from our heart increases. As our heart opens and strengthens we feel healthier and happier in our daily life, and automatically we enjoy sharing this love with others.

Some of the benefits Open Heart Meditation gives:

  • Simple and enjoyable to do
  • Increases your awareness in daily life
  • Reduces negative emotions in daily life
  • Relieves you from past emotional problems
  • Better quality of life - able to follow the heart and feeling
  • Promotes decisions based on heart feelings rather than logic or emotions
  • Promotes more positive interactions with others
  • Feeling happier, more joyful and grateful in daily life
  • More naturally radiant complexion
  • Stronger more open spiritual heart

Open Heart Meditation is effective at opening our heart

At times life can be difficult. When this happens we may be effected by others or even our own negative emotions, such as anger, arrogance or selfishness or by other upsetting situations. These negative emotions cause us stress and hurt our feelings, so instead of feeling good in our daily life we can be upset and burdened. After a while too much stress can affect our behavior and our overall well-being.

Open Heart Meditation enables us to gently let go of all our emotional baggage no matter how big or small. It helps us to be able to forgive ourselves and others for any past mistakes, fears, worries, burdens or resentment so that we can live a happier, stress-free life with a more loving open heart. This is a great benefit for ourselves and everyone around us.

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